Herbs have been used medicinally for centuries, but their popularity has surged recently, partly due to social media. TikTok, in particular, has played a role in promoting various herbal supplements. However, new research from the University of Michigan raises concerns about the safety of some of these supplements.
According to the study, approximately 15.6 million U.S. adults, or 5% of the population, have used herbal supplements that could be harmful to their liver. These findings highlight a growing issue with supplement safety.
The research focused on six herbal supplements potentially damaging to the liver: ashwagandha, black cohosh, Garcinia cambogia, green tea extract, red yeast rice, and turmeric. Despite their natural origins, these products are not required to undergo FDA review before hitting the market.
Alisa Likhitsup, MD, the study’s lead author, noted that while these supplements are marketed as natural, they can still cause liver damage. The exact reasons for this damage are not fully understood but may involve how the liver processes these compounds.
The study analyzed data from over 9,500 U.S. adults and found that 58% had used some form of dietary supplement in the past month. Of these, about 5% used one of the six potentially hepatotoxic herbs, reflecting a significant potential risk.
Rosario Ligresti, MD, stressed that the lack of regulation means these products might interfere with liver function, leading to serious health issues like inflammation and liver failure. This lack of oversight can make these products more dangerous than consumers realize.
Monique Richard, MS, RDN, advised that before starting any herbal supplement, individuals should consult with healthcare professionals. She recommended focusing on incorporating beneficial herbs into the diet rather than relying on supplements.
The study underscores the importance of regulatory oversight and consumer awareness regarding herbal supplements. Many supplements are not subjected to the same rigorous testing as pharmaceuticals, which can lead to unexpected health risks.
In conclusion, while herbal supplements are often perceived as safe and natural, they can pose significant risks to liver health. It’s crucial for consumers to be informed and cautious, seeking professional guidance before using these products.
arun564 
Nithin Rosh